Good health starts with your gut. Intense cravings and lack of energy can be from an imbalance of bad bacteria and fungus in our gut sending messages to our brain to consume processed, sugary foods which help the bad bacteria to thrive and cause us to crash. The great news is that we can over-ride our brain by consuming gut healing foods in order to ReBoot our health! A whole food, plant based diet can prevent, reverse and arrest many of the top western diseases, including our number one killer… heart disease.
Start by consuming whole, plant-based foods and crowding out all processed foods. With every single bite, you work towards ReBooting your system. At first, don’t trust your cravings. However, take notice of how foods make you feel after eating them. Consume foods that don’t spike blood sugars which make you tired and hungry soon after. Think about how everything is digesting through your system. Does it irritate your stomach in any way with bloating, constipation or diarrhea? Or do you feel energetic, light and alive? Eventually, your body will adjust and these new foods will taste amazing! You may start craving new types of food such as kale, instead of white bread, for example. You are creating a new gut micro-biome and overriding the craving signals the bad bacteria are sending to your brain. You are ReBooting, healing and taking control of your body!